Does Lifting Weights Stunt Your Growth?

Does Lifting Weights Stunt Your Growth

Does lifting weights stunt your growth?

Several factors may influence this question. While the lifting of heavy objects can make the bones longer, they can also cause a difference in length. Soft growth plates in children are fragile and can heal prematurely. Hence, maximal lifts should be avoided during this period.

The answer to the question Does lifting weights stunt your growth? is that, in general, lifting weights will not hinder your growth. However, the proper technique and precautions must be followed to avoid any side effects.

Firstly, it is important to understand that weight lifting is not harmful to growth. It can actually help your body grow. By strengthening your muscles, you can increase your height and develop stronger bones. This is because weight lifting exercises support the growth of your height. While your growth plates close in your mid-twenties, this does not mean that you will become shorter. Instead, lifting weights can boost your growth. You will also develop better posture.

There is no evidence that weightlifting will stunt your growth. While the risk of injuries is always present, lifting weights during your teenage years will not stunt your growth. The most important factor is the correct technique. While it is possible to damage growth plates with strength training, lifting weights can enhance your growth. The use of weights in sports will also help protect the spine. This is also true for gymnastics. By practicing correct techniques, weightlifting can help you build your muscles and improve your stamina.

Does Lifting Weights Stun Chid Growth?

When it comes to your child’s growth, lifting weights does not stunt growth child’s growth. Although the practice can have some physical problems, it is not known if it will stunt growth. In most cases, lifting weights during the formative years is perfectly safe for kids. Besides, it is important to follow proper form to ensure safety and recovery. If you do not follow proper form, you may cause an injury, which could affect your growth.

Factors that might inhibit your growth

  • Lifting weights can damage your growth plates, which may result in stunted growth. In general, experts claim that lifting weights does not stunt your growth. But they do not rule out other reasons that might contribute to a child’s slow growth. As long as you exercise the correct way, lifting weights will help your child remain healthy. It can also boost confidence and increase school performance.
  • Besides lifting weights, certain activities, including sports, can stunt your growth. They may damage growth plates, which are relatively soft and prone to breaking. Moreover, certain sports may even damage growth plates more than weightlifting. If these are damaged, the bones will not be able to form properly. This may lead to a delayed or unattractive appearance. When it comes to lifting, the benefits outweigh the drawbacks.

Advantages of Weightlifting

As an adolescent, weightlifting can offer many advantages.

  1. It will strengthen the joints and bones.
  2. It helps you build muscles.
  3. It can effectively burn body fat.
  4. It can improve heart health.
  5. It can also increase the height of the body.
  6. It helps to build your brain.
  7. It helps in improving endurance.
  8. It can help in fight aging

Despite the risks, young adolescents should not let weightlifting discourage them. They need to exercise in a safe environment to stay healthy and strong. For the best results, the benefits of strength training will be felt long after the age of puberty.


Despite the widespread myth that weight lifting stunts growth, it is not completely harmful. Rather, it may enhance growth. By enhancing the muscles of young adults, weight lifting can increase the size of children. It is also safe for the growth plates of children and prevents fractures.

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